Beyond Mummy Tummy
Choose my online batch
Choose Your Batch and Duration
Select the online timing and membership duration that fit your routine.
Online weight loss & fitness program for mothers
Work towards your pre-baby shape.
Feel stronger for life today.
Simple live workouts for mothers who want to reduce post-pregnancy weight, work on tummy and waist inches, and restart fitness from home.
Live on Zoom. Morning and evening batch options.
Monday to Friday · One guided hour from home.
For mothers who are at least 3 months after delivery. Medical clearance may also be required depending on recovery or doctor's advice.
Is this for you?
Is Beyond Mummy Tummy Right for You?
- You are at least 3 months after delivery.
- You want to work on weight, tummy inches and overall fitness.
- You prefer guided workouts from home.
- You have no current doctor restriction against exercise.
Normal-delivery and C-section mothers may join after the minimum recovery period and appropriate medical clearance where required.
Outcomes
Work on the Changes You Want to See
Starting gets you moving. Staying consistent creates better progress.
- 01Work on tummy and waist inches
- 02Support healthy fat and weight loss
- 03Improve strength and stamina
- 04Feel lighter and more active
- 05Improve flexibility and movement
- 06Build a regular workout routine
Weight-loss results depend on attendance, food habits, lifestyle, sleep and individual health conditions. No fixed weight-loss or inch-loss result is guaranteed.
From our wider coaching experience
See what consistent support can build.
We have helped many clients make meaningful progress. The strongest outcomes are generally seen when clients follow the plan consistently, track honestly and communicate regularly, but individual results vary.
Illustrative background. This review is from wider postpartum coaching, separate from the present BMT group programme.
“Their holistic approach has helped me regain strength and confidence, making the postpartum journey much more manageable. Highly recommended!”
Live online programme
Make room for your own fitness.
Start from home. Follow your level. Complete one workout at a time.
- 1Choose your batch
- 2Confirm on WhatsApp
- 3Pay, then join
We’ll confirm suitability and availability before payment.
What is included
What’s included and how the live class feels
Join from home for guided sessions that combine movement, strength, core control and a calm finish—with different exercise levels demonstrated throughout.
Live Monday to FridayFive guided sessions every week.
Morning and evening optionsOne focused hour, live on Zoom.
- Postpartum-friendly group workouts
- Strength and body-weight training
- Low-impact cardio for weight loss
- Core strengthening and mobility
- Beginner and regular options in every session
- Gradual workout progression
- General weight-loss and lifestyle guidance
- Current-week recording if a session is missed
- Live online sessions from home
How does one BMT session work?
Most sessions include approximately 45 minutes of guided exercise followed by approximately 15 minutes of cooldown, breathing, relaxation or another programme-specific finish. The finish varies with the day’s programme.
A personalised diet chart, calorie target or medical-condition diet is not included.
Inside a live class
What you may do inside a BMT class
Mobility, yoga-based movement, core control, light strength, Pilates-style exercises and guided relaxation vary according to the day’s plan.
Visual representations of the live online class format.
Common worries
New to Exercise? You Can Still Start.
- “I have never exercised properly.”Beginner-level exercise options are demonstrated so you can start gradually.
- “I cannot attend all five days.”Five sessions are available. Use the current-week recording when you miss a live session and build consistency at your own pace.
- “I may be the least fit person in the group.”You follow the exercise level that suits your current fitness.
- “What if I miss the live class?”Use the current-week recording and continue your routine.
Created by
Train Live With Mayur Dhamande
Mayur Dhamande
Leads the live sessions.
Postpartum Healing Specialist · Certified Personal Trainer · Nutritionist · Yoga Teacher
Mayur Dhamande — Postpartum Healing Specialist (Mentorship Program), INFS Certified Personal Trainer, Yoga Alliance Certified, with a Diploma in Nutrition & Lifestyle Management.
10+ years coaching · 300+ mothers coached. Mayur’s wider coaching experience; these figures do not represent membership of the present BMT group programme.
Mayur leads the live sessions and demonstrates different exercise levels in simple language, so members can start at their current fitness and progress gradually.
Every session is built around how the body works after delivery - breathing and core reconnection first, then rib and pelvic alignment, then safe progressive loading. Nothing is loaded before the body can control it.
Dr. Varsha Dhamande of Moves n Stretch
Programme design and guidance.
BDS, Certified Prenatal and Postnatal Yoga Trainer, Postpartum Healing Specialist, mother of two.
Batches and plans
Choose a time that fits your routine.
Choose a preferred online batch and duration. We’ll confirm suitability and availability with you on WhatsApp before payment.
How to join
Join in Four Simple Steps
Confirm on WhatsApp
The team confirms suitability, availability and your place before payment.
Pay After Confirmation
The team shares the approved payment route for your confirmed duration.
WhatsApp Onboarding
After payment verification, receive your class, equipment and membership details on WhatsApp.
Please Read Before Joining
Beyond Mummy Tummy is an online group-based postpartum weight-loss and fitness programme. It is not medical treatment, physiotherapy, rehabilitation or personalised pain management.
Mothers experiencing ongoing pain, pelvic heaviness, urine leakage, prolapse symptoms, severe abdominal separation or other medical complications should consult their doctor or women's health physiotherapist before joining.
Membership cannot be paused. Payments are non-refundable. Missed sessions do not receive an extension or compensation.
Good to know
Beyond Mummy Tummy, In Detail
I’m new to exercise. Can I begin?
First-time exercisers and returning beginners can start with the beginner options demonstrated in class, provided the suitability requirements above are met. Start gradually at a level you can control.
What if my goal is strength or stamina, not weight loss?
BMT also supports goals such as strength, stamina, everyday activity and a regular exercise routine. Mothers of different body sizes and starting fitness levels can work towards their own goals.
What if I miss a live class?
Use the current-week recording to complete a missed session. Recordings cover the current week only; older sessions are not kept available. Progress depends on consistency and individual circumstances.
What equipment will I need at home?
A yoga mat, light dumbbells or water bottles, a chair for support if required, and a comfortable workout space. You will also need a device and internet connection to join Zoom.
How do the exercise levels and group guidance work?
Beginner and regular exercise options are demonstrated so you can follow a level you can control. Group participation does not include an individual assessment, continuous observation or one-to-one correction. Personal training is not included.
What does “New batch forming” mean?
It is a timing you can express interest in while a group comes together. Registered interest is not confirmed membership. See the activation details in the batch section; the team will confirm the start and your place before payment.
Is a personalised diet included?
General fitness, weight-loss and lifestyle guidance is included. A personalised diet chart, calorie target, medical-condition diet or individual nutrition coaching is not included.
Can I pause, cancel or get a refund?
Membership cannot be paused. Payments are non-refundable. Missed sessions do not receive an extension or compensation. Membership, class access and recordings are for the registered member only and cannot be shared; another person needs a separate registration. Read the membership terms before payment and ask the team about any point you need clarified.
What if I have symptoms or a doctor’s restriction?
Beyond Mummy Tummy is an online group fitness programme. It is not medical treatment, physiotherapy, rehabilitation or personalised pain management.
Mothers experiencing ongoing pain, pelvic heaviness, urine leakage, prolapse symptoms, severe abdominal separation or other medical complications should consult their doctor or women's health physiotherapist before joining. Follow medical advice and stop exercising if something feels wrong.
Read the postpartum education guideIs BMT available offline?
Offline BMT batches are also available at Beyond Fitness, Akola.