Online weight loss & fitness program for mothers

Lose Weight. Reduce Inches. Get Fit Again After Motherhood.

Simple live workouts for mothers who want to reduce post-pregnancy weight, work on tummy and waist inches, and restart fitness from home.

Monday to Friday · 10:30–11:30 AM IST · Live on Zoom

No gym. No complicated routine. Follow one guided hour from home.

Launch prices are available for the first batch only.

JOIN THE BMT BATCH

For mothers who are at least 3 months after delivery. Medical clearance may also be required depending on recovery or doctor's advice.

Illustrative side-by-side postpartum fitness visual showing the same Indian mother before and after rebuilding strength, fitness and posture. — Illustrative representation. Individual bodies and results vary. See real member results →

Is this for you?

Is Beyond Mummy Tummy Right for You?

You are at least 3 months after delivery.
You want to work on weight, tummy inches and overall fitness.
You prefer guided workouts from home.
You have no current doctor restriction against exercise.

Normal-delivery and C-section mothers may join after the minimum recovery period and appropriate medical clearance where required.

Not sure what changes after delivery? Understand postpartum recovery →

Outcomes

Work on the Changes You Want to See

Starting gets you moving. Staying consistent creates better progress.

01Reduce tummy and waist inches
02Support healthy fat and weight loss
03Improve strength and stamina
04Feel lighter and more active
05Improve flexibility and movement
06Build a regular workout routine

Weight-loss results depend on attendance, food habits, lifestyle, sleep and individual health conditions. No fixed weight-loss or inch-loss result is guaranteed.

Real People. Real Progress.

See what consistent support can build.

See how our clients have worked on weight, inches, strength, mobility and consistency.

Illustrative background. Real client results are shown on the linked page.

SEE REAL RESULTS

Launch batch

Your Body Will Not Change by Waiting for the Perfect Time

Start from home. Follow your level. Complete one workout at a time.

1Choose a plan
2Complete payment
3WhatsApp onboarding

Live classes begin 17 August 2026

Launch prices are available for the first batch only.

JOIN THE BMT BATCH

Next: choose your duration · Plans from ₹999

Illustrative lean Indian mother in activewear with a visible midriff, playfully lifting her baby close at shoulder level with both hands supporting the baby. — Illustrative representation.

What is included

What’s included and how the live class feels

Join from home for guided sessions that combine movement, strength, core control and a calm finish—with different exercise levels demonstrated throughout.

Live Monday to FridayFive guided sessions every week.

10:30–11:30 AM ISTOne focused hour, live on Zoom.

Postpartum-friendly group workouts
Strength and body-weight training
Low-impact cardio for weight loss
Core strengthening and mobility
Beginner and regular options in every session
Gradual workout progression
General weight-loss and lifestyle guidance
Current-week recording if a session is missed
Live online sessions from home

How does one BMT session work?

Most sessions include approximately 45 minutes of guided workout followed by approximately 15 minutes of meditation and relaxation.

A personalised diet chart, calorie target or medical-condition diet is not included.

SEE BMT PLANS

Inside a live class

What you may do inside a BMT class

Mobility, yoga-based movement, core control, light strength, Pilates-style exercises and guided relaxation vary according to the day’s plan.

Mother following a guided yoga and mobility class on a laptop. — Yoga & Mobility

Mother practising controlled core movement during an online BMT session. — Core Control

Mother practising a no-equipment Pilates-style side-lying movement while following an online class. — Pilates-style Movement

Mother seated in a calm meditation pose while following an instructor on a laptop. — Meditation

Mother using light dumbbells while following an instructor on a mobile screen. — Light Strength

Mother joining a live group workout from home through a laptop. — Join From Home

Visual representations of the live online class format.

Common worries

New to Exercise? You Can Still Start.

“I have never exercised properly.”Beginner-level exercise options are demonstrated so you can start gradually.
“I cannot attend all five days.”Five sessions are available. Completing three sessions in a week is considered a successful week.
“I may be the least fit person in the group.”You follow the exercise level that suits your current fitness.
“What if I miss the live class?”Use the current-week recording and continue your routine.

Live class guidance

Train Live With Mayur Dhamande

Mayur Dhamande

Postpartum Healing Specialist · Certified Personal Trainer · Nutritionist · Yoga Teacher

Mayur Dhamande — Postpartum Healing Specialist (Mentorship Program), INFS Certified Personal Trainer, Yoga Alliance Certified, with a Diploma in Nutrition & Lifestyle Management.

10+ years coaching and 1000+ clients overall. For the last four years his work has focused specifically on postpartum training — 300+ mothers coached in that time.

Mayur leads the live sessions and demonstrates different exercise levels in simple language, so members can start at their current fitness and progress gradually. Every session is built around how the body works after delivery — breathing and core reconnection first, then rib and pelvic alignment, then safe progressive loading. Nothing is loaded before the body can control it.

Programme designed with Dr. Varsha Dhamande of Moves n Stretch — BDS, Certified Prenatal and Postnatal Yoga Trainer, Postpartum Healing Specialist, mother of two.

See certifications

Launch pricing

Choose How Long You Want to Continue

The longer you stay regular, the more time your body gets to improve.

Choose a duration below and pay securely through the official Razorpay payment page for your plan. After payment, our team will verify your details and contact you on WhatsApp with your class, equipment and membership details.

1 Month

Regular price ~~₹1,499~~ Launch price ₹999

A practical option to begin your routine and build consistency.

SELECT THIS PLAN

BEST VALUE

3 Months

Regular price ~~₹3,999~~ Launch price ₹2,499

More time to improve fitness, increase workout capacity and work consistently towards fat and inch loss.

SELECT THIS PLAN

Launch prices are available for the first batch only.

Membership cannot be paused. Payments are non-refundable. Missed sessions do not receive an extension or compensation.

How to join

Join in Four Simple Steps

Select Your Duration

Choose 1 month or 3 months.

Complete Payment

Pay securely online through the official Razorpay payment page for your selected duration.

Share Your Details

The payment page collects your joining details with your payment — name, email, phone, age, city and time since your most recent delivery.

Verification and WhatsApp Onboarding

After payment, our team will verify your details and contact you on WhatsApp with your class, equipment and membership details.

Please Read Before Joining

Beyond Mummy Tummy is an online group-based postpartum weight-loss and fitness programme. It is not medical treatment, physiotherapy, rehabilitation or personalised pain management.

Mothers experiencing ongoing pain, pelvic heaviness, urine leakage, prolapse symptoms, severe abdominal separation or other medical complications should consult their doctor or women's health physiotherapist before joining.

Membership cannot be paused. Payments are non-refundable. Missed sessions do not receive an extension or compensation.

Good to know

Beyond Mummy Tummy, In Detail

Is BMT suitable for me?

BMT is for mothers who are at least 3 months after delivery. Medical clearance may also be required depending on recovery or doctor's advice. Normal-delivery and C-section mothers may join after the minimum recovery period. If you are unsure, ask your doctor first.

What equipment will I need?

A yoga mat, light dumbbells or water bottles, a chair for support if required, and a comfortable workout space.

How do the exercise levels work?

Beginner and regular options are demonstrated in every session. You choose the level that suits your current fitness and move up when you feel ready.

What happens if I miss a live class?

Members can complete a missed session using the available recording during the current week. Recordings cover the current week only; older sessions are not kept available.

Is diet or food guidance included?

General weight-loss and lifestyle guidance is included. A personalised diet chart, calorie target or medical-condition diet is not included.

Can I pause my membership?

No. Membership cannot be paused.

Refund and cancellation policy

Membership payments are non-refundable. Missed sessions do not receive extensions, compensation or refunds.

Health and exercise disclaimer

Beyond Mummy Tummy is an online group fitness programme, not medical care. Exercise carries some effort and risk. Follow your own level, stop if something feels wrong, and speak to your doctor or women's health physiotherapist before joining if you have ongoing pain, pelvic heaviness, urine leakage, prolapse symptoms, severe abdominal separation or any other medical concern.