about 10 kg
in 3 months, on home-cooked food
Lose Weight Eating Your Own Home Food.
Roti, rice, chai — nothing banned. Real fat loss with the food your family already cooks.
Plans from ₹1,999
−9 kg3 months · home food
10+ yrs1000+ clients3000+ diet plans
Mayur Dhamande10+ years coaching. 3000+ diet plans. Akola.What's Possible
What's Possible With Your Own Food.
about 12 kg
over 3–6 months
0 foods banned
roti, rice, chai stay in
Illustrative images. See our 24 real client transformations →
Results vary from person to person.
How This Works
How This Works.
Illustrative images. Results vary from person to person.
See Which Plan Fits You.
See Plans & Pricing
The Real Problem
This Time, It Sticks.
You've lost it before. It came back. The diet fought your routine — your food, your family, your late nights. It never fit, so it never lasted. This one starts with your life, not against it.
Portion Sahi System
Simple portion rules for your own home food.
Five Steps To Fat Loss
Willpower was never the problem. Family meals, office snacks, travel, festivals, chai — a plan that ignores real life breaks quickly. This system is built from your routine instead. No food banned. Tap each step to see how.
Without a system
- Separate meals and guilt around normal food.
- Confusion from keto, detox, fasting, and reels.
- Restarting every Monday with no clear structure.
- Rebound weight gain after strict phases.
With Portion Sahi
- Clear portions for your own home food.
- Protein anchors and better meal balance.
- Rules for functions, travel, eating out, and cravings.
- Weekly accountability so the plan stays alive.
01Food reality check
Your routine, favourite foods, family meals, and problem times are mapped first.
Home meals
Roti + Sabji
- What changes
- Roti, rice, dal, sabji get a repeatable plate ratio, protein anchor, and oil awareness.
- Why it helps
- You do not need a separate diet plate that your family cannot follow.
Home meals
Dal + Rice
- What changes
- Portion size, protein pairing, and bowl-versus-plate habits get corrected first.
- Why it helps
- Dal and rice stay in the plan instead of getting replaced by bland substitutes.
Daily routine
Poha + Chai
- What changes
- Poha, chai, snacks get quantity, frequency, and timing rules instead of guesswork.
- Why it helps
- Small daily corrections often matter more than one perfect meal.
Daily routine
Snacks
- What changes
- Roasted chana, nuts, and fruit replace random packet snacking, with clear portions.
- Why it helps
- Cravings get a planned outlet instead of becoming an all-or-nothing fight.
Real life
Outside Food
- What changes
- Pre-planning, protein choices, and portion boundaries apply before you sit down to eat.
- Why it helps
- Functions and outside food stop derailing the whole week.
Real life
Functions & Festivals
- What changes
- One heavy meal gets a recovery plan instead of a guilt spiral.
- Why it helps
- You stay part of the celebration without restarting from zero.
02Portion setup
Roti, rice, poha, dal, sabji, chai, snacks, sweets, and outside meals get practical rules.
03Protein balance
Meals become more filling and supportive without forcing bland food.
04Habit correction
Cravings, late meals, weekend slips, and emotional eating patterns are addressed.
05Weekly accountability
Check-ins and corrections help you stay consistent when real life happens.
Reviews
In Their Own Words.
★★★★★
I joined Moves n Stretch in Akola to improve my strength, mobility, and flexibility, and it's honestly been one of the best decisions. The trainers give you so much personal attention, and the personalized workout plan really suits your goals. The nutrition guidance and Chatora Coach also helped me build better healthy eating habits without feeling restricted. … Definitely recommend it to anyone looking to get stronger and move better!
— Dhruti Dutia
★★★★★
I initially reached out for weight loss and fat loss, but I was also dealing with severe knee pain that made working out terrifying. … He did a thorough body assessment and designed a personalized workout plan tailored specifically for my knee and core strength. … He built a personalized diet plan focused on healthy eating habits and portion control rather than a starving diet. If you are looking for a real transformation in Akola, Mayur sir's guidance is unmatched.
— Ajita
★★★★★
Fear of weight gain was main issue that disturbed my relationship with food. … I was amazed the way he designed my diet ,I mean I wanted egg day ,fast day , nonveg day,veg day . He designed without any restriction. I hv seen first time who was so flexible with diet .basically he worked on food relationship,No food is bad is his mantra. … Still a long way to go but I know now for sure that my struggle of 12 yrs with weight ,pain and food is changing and shaping a new me.
— Dr. Sujata Nalat
Results vary with starting weight, medical condition, routine, sleep, stress, food tracking, and consistency. This is coaching guidance, not medical treatment.