Plans

Choose Your Plan. Keep Your Food.

Every plan below runs on your own food and your own routine, coached online. Pick the one that matches how much support you want — and start this week.

Visual of diet, workout, postpartum, and proof support categories

Your Path

Choose Your Path

Three routes. Pick the one that sounds like you, and it will take you straight to the prices.

Home-style Indian meals plated with a phone food log alongside.

Chatora Coach

Fat loss with your own food. Portion coaching, protein balance, and real follow-up — no bans, no bland diet.

See Diet Plans
A measuring tape held at the waist beside a training notebook and shoes — assessment before training.

Moves n Stretch

Workouts built around your body. Technique, posture, and a plan that progresses — coached online, five days a week.

See Workout Plans
Dumbbells, a rolled mat and a weekly planner laid out on a desk.

Postpartum Recovery

Safe restart after delivery. Stage-based guidance, real anatomy, and a coach who checks before you push.

See Postpartum Plans

Chatora Coach

Fat Loss That Runs On Your Own Food

Three levels of support. The food stays yours in all three — what changes is how closely we coach you through it.

Starter diet setup visual

Entry

Starter

₹1,999

Entry tier — a short starter, not the full coaching plan.

A short entry plan for initial diet setup and basic portion guidance.

  • 20 days
  • Initial setup
  • Basic portion guidance
See everything included
  • Trial-friendly structure
  • Practice Better app access

Fair Policy: payments are non-refundable.

Portion Sahi diet coaching visual

Diet-only

Standard

₹4,999

For fat loss, food control, portion correction, and habit coaching.

  • 12 weeks
  • Initial diet setup
  • Follow-up calls
See everything included
  • Recipes and swaps
  • Practice Better app access

Fair Policy: payments are non-refundable.

Fair policy: payments are non-refundable once setup, app access, or coaching support begins. Request a callback first if you are unsure which plan fits.

Moves n Stretch

Workouts Built Around Your Body

Every workout here is designed for your body — not copied off a chart. We look at how you actually move, then build from there.

Diet + Workout

Take Both, Together

The combos pair a diet plan with three months of training, so your food and your workouts are built by the same team.

Rows of colour-coded kettlebells on the Moves n Stretch studio floor

Combo

₹13,999

Chatora Coach Standard diet coaching plus three months of guided workouts.

  • Chatora Standard diet coaching (12 weeks)
  • Three months of guided workouts
  • Portion Sahi diet structure

Fair Policy: payments are non-refundable.

Plate-loaded leg-press machine at the Moves n Stretch studio

Combo Plus

₹17,999

Chatora Coach Premium Transformation plus three months of guided workouts — the complete highest-support route.

  • Chatora Premium Transformation (diet + workout + accountability)
  • Three months of guided workouts
  • Portion Sahi diet structure
  • Closer, higher-support coaching

Fair Policy: payments are non-refundable.

Postpartum

A Safer Restart, Properly Coached

Postpartum recovery is not a lighter version of fat loss — it needs closer supervision. That is why it runs only through our higher-support plans.

Chatora Coach Premium Transformation

₹8,999

The complete diet + workout + accountability route, with postpartum-safe progressions.

Premium is not postpartum-only. Premium is the complete diet + workout + accountability route. Postpartum clients are accepted only in Premium because they need safer and more careful support.

Fair Policy: payments are non-refundable.

Combo Plus

₹17,999

Premium coaching plus three months of guided workouts — the closest supervision we offer.

Fair Policy: payments are non-refundable.

This plan is available online or in person at our studio — whichever suits you.

Local Studio Option

Prefer In-Person Workouts?

Primary coaching is available online. Offline batches are also available at our studio, with the same coaching and the same structure.

See Local Studio Workout Plans

Moves n Stretch

Dumbbell rack and weight plates below the Moves n Stretch studio sign

Studio Workout

Local Workout — 1 Month

₹4,999

One month of guided workout sessions, in person at the studio.

  • In-person guided sessions
  • Form, posture, and progression coaching
  • One-month training structure

Fair Policy: payments are non-refundable.

Moves n Stretch

Open training floor at the Moves n Stretch studio with resistance machines and benches

Studio Workout

Local Workout — 3 Months

₹8,999

Three months of guided in-person sessions — the better fit for steady progression.

  • In-person guided sessions
  • Strength, posture, and conditioning progression
  • Three-month training structure

Fair Policy: payments are non-refundable.

Compare

What You Get, In Plain Words

Every plan, side by side — including what each one does not include, so nothing surprises you after you pay.

Plan Price What you get What's not included Best for Next step
Starter ₹1,999 20 days of diet setup and basic portion guidance, app access No workout plan, no weekly follow-up. Not recommended for postpartum support Testing the approach before committing Pay Now
Standard ₹4,999 12 weeks of diet coaching, portion and habit correction, follow-up calls No workout programming. Not recommended for postpartum support Fat loss where food is the main problem Pay Now
Chatora Coach Premium Transformation ₹8,999 12 weeks of diet + workout guidance + weekly accountability. Postpartum clients are accepted here with safer support No in-person sessions Complete transformation with the closest online support Pay Now
Online Workout Guidance ₹8,999 3 months of coached training, 5 days a week, technique and posture work, weekly progression No diet plan or food coaching Training structure when your food is already sorted Pay Now
Combo ₹13,999 Standard diet coaching + 3 months of guided workouts Not the premium accountability tier Both sides handled, at the standard support level Pay Now
Combo Plus ₹17,999 Premium coaching + 3 months of guided workouts — everything we offer Nothing held back The highest-support route, including postpartum Pay Now

Guided workouts run online by default; the same sessions are available in person at our studio.

Still Not Sure Which One?

That is normal — the plans overlap on purpose. Tell us your goal and we will call you back and point you to the one that fits. No pressure, no charge.

Request A Callback

After You Pay

What Happens Once You Join

01

Your details reach us

Your payment confirms the plan and your onboarding form reaches the coach the same day.

02

Your setup is built

Your food, routine, and training history are reviewed, and your plan is built around them — not off a template.

03

You start structured

You get your plan, your app access, and a clear first week. Questions get answered as you go.

04

You get reviewed weekly

Follow-ups keep the plan practical as your routine, progress, and obstacles change.

Not ready to pay yet because you cannot decide? Request a callback and we will help you choose first.

Refunds

Fair Payment Policy

Message first if you are unsure — here is exactly how payments work.

Payment confirms intent to begin the selected service. A plan, workshop, or assessment is considered activated once onboarding, scheduling, access, planning, or workshop registration begins. Activated services are non-refundable unless the business provides a specific written exception.

If a payment was made by mistake, duplicate payment was received, or the wrong service was selected, contact the team as soon as possible before onboarding or access begins. Any change, transfer, pause, or exception must be confirmed in writing.

Plans include one pause per plan: up to 15 days for Standard, up to 30 days for Premium. Pause dates must be confirmed in writing before pausing, not after.

Read Full Terms & Disclaimer