Contact

Start With The Right Path.

Choose the route that matches your goal and support level.

The Moves n Stretch studio — an open training floor with resistance machines and benches, no people

Reach us

Call, WhatsApp, and studio.

Call or WhatsApp: +91 89753 31144 (Mon–Sat, 24-hour response).

Studio: Moves n Stretch — 2nd Floor, KK Heights, New Necklace Rd, above TJSB Sahkari Bank, opp. Blackberry Complex, New Radhakisan Plots, Akola, Maharashtra 444001. Open in Google Maps. In-person visits are by booked assessment.

Portion Sahi coaching route visual

Fat loss

Portion Sahi coaching

For normal Indian food, cravings, routine correction, and fat-loss accountability.

Progress-tracking tools for Premium diet and workout combo coaching

Premium

Chatora Coach Premium Transformation

For complete transformation with diet, workout guidance, and closer accountability.

Step platform and kettlebells on the Moves n Stretch studio floor, set up for functional strength training

Training

Workout guidance

For strength, posture, home or gym planning, and workout support with food structure.

Plate-loaded leg-press machine at the Moves n Stretch studio

Moves n Stretch — In-Studio support

In-person assessment

For local clients who want Moves n Stretch assessment-led transformation and guided training.

Soft pink stability balls, mat, light dumbbells, and towel laid out for gentle postpartum recovery movement

Postpartum

Recovery support

For stage-aware postpartum education, workshop routing, or safer personal support.

Message format

Use the keyword that matches your path.

WhatsApp: +91 89753 31144. Most inquiries are routed from WhatsApp first, then plan, workshop, assessment, or follow-up details are shared based on fit.

START

Food and fat loss

Send your goal, current weight/routine, food struggle, and whether you want Starter, Standard, or Premium help.

WORKOUT

Training support

Share home/gym setup, training experience, pain or limitations, and whether you also need food structure.

AKOLA

In-person assessment

Tell us your goal, available time, and whether you want assessment-led transformation.

RECOVERY

Postpartum support

Share your postpartum stage, delivery type, main symptom, doctor clearance status, and whether you want workshop or personal support.

Before you message

Share the basics so we can route you correctly.

Your goal

Fat loss, workout guidance, in-person assessment, postpartum recovery, or not sure.

Your location

Online, in-person, home workout, gym workout, or mixed setup.

Your current routine

Food pattern, work schedule, training level, sleep, and biggest obstacle.

Health context

Medical concerns, postpartum stage, pain, symptoms, or doctor restrictions where relevant.

More ways to reach us

Call, email, or follow along.

Support hours: Mon–Sat, 24-hour response. WhatsApp is checked first.

Safety note: Coaching supports habits and movement, not medical treatment — for pain, bleeding, or urgent symptoms, contact your doctor or a qualified healthcare provider.