Proof

Real Proof, Real Stories

24 real transformation photos, plus reviews in our clients' own words.

Training floor at the Moves n Stretch studio

Proof Library

Client Transformation Photos

All 24 photos are real, shared with permission.

Results vary from person to person. Conditions described are starting points, not outcomes.

Transformation photo of Dr. Jyoti Patil, shared with permission.
Dr. Jyoti Patil

Years of weight struggles and difficulty absorbing protein made every past diet harder. With a portion-based plan built around what her body could handle, she lost weight — and has maintained it for over 2 years.

Chatora Coach

Results vary from person to person.

Transformation photo of Sushma, shared with permission.
Sushmaabout 11 kg · 3 months

IT job, long sitting hours, back pain. Portions fixed around her work routine.

Chatora Coach
Transformation photo of Dr. Nikita Dhande, shared with permission.
Dr. Nikita Dhande

In her mid-20s, combining home food with workouts, she lost about 9 kg and multiple inches in 3 months.

Chatora Coach Premium Transformation

Results vary from person to person.

Transformation photo of Simran, shared with permission.
Simranabout 9 kg · 3 months

IAS aspirant in Delhi living on tiffin food. No cooking, no special meals.

Chatora Coach
Transformation photo of Dr. Mokshika Patil, shared with permission.
Dr. Mokshika Patil

A student training alongside her mother, she lost around 10 kg in 3 months on home-cooked food — and enjoyed the process.

Moves n Stretch — In-Studio

Results vary from person to person.

Transformation photo of Seema, shared with permission, face not shown.
Seemaabout 9 kg · 3 months

Started after doctor's clearance following delivery. Premium plan with daily 20-30 minute sessions.

Chatora Coach
Transformation photo of Bhawna Chanduk, shared with permission.
Bhawna Chanduk

A mother of twins, postpartum when she joined. She lost around 12 kg and many inches over 3–6 months.

Postpartum Recovery

Results vary from person to person.

Transformation photo of Varsha Barad, shared with permission.
Varsha Barad

40+ and part of a committed group. Workout only, no diet — and still lost inches.

Moves n Stretch — In-Studio

Results vary from person to person.

Transformation photo of Sania, shared with permission, face not shown.
Saniaabout 12 kg · 6 months

Physiotherapist and mother of one. Knew the exercise, needed the food system and accountability.

Chatora Coach
Transformation photo of Radhika Janaikar, shared with permission.
Radhika Janaikar

In her early 30s, she joined the transformation program and was very happy with her results.

Chatora Coach Premium Transformation

Results vary from person to person.

Transformation photo of Pooja, shared with permission.
Poojaabout 8 kg · 3 months

Homemaker, late 30s, no time for herself. Household food, corrected portions.

Chatora Coach
Transformation photo of Alpa Trivedi, shared with permission.
Alpa Trivedi

40+, with a diet-and-workout combo she lost weight and inches, effectively.

Chatora Coach Premium Transformation

Results vary from person to person.

Transformation photo of Dr. Supriya Gawai, shared with permission.
Dr. Supriya Gawai

She joined during her medical internship and made time to train despite a hectic schedule — visible results within a month, and better management of her PCOD and thyroid concerns through workouts and clean eating.

Moves n Stretch — In-Studio

Results vary from person to person.

Transformation photo of Megha, shared with permission.
Meghaabout 12 kg · 5 months

Online astrologer, seated all day, living with knee discomfort. Knee discomfort reduced as weight came down.

Chatora Coach
Transformation photo of Shraddha Singh, shared with permission.
Shraddha Singh

A mother of two, she transformed with us more than once. After her first child she lost around 10–11 kg with food alone, on a demanding schedule.

Postpartum Recovery

Results vary from person to person.

Transformation photo of Neha, shared with permission.
Nehainches down · month 3

Postpartum recovery in progress. Pouch and inches reduced by month three.

Postpartum Recovery
Transformation photo shared with permission, identity withheld.
Name hidden

She joined in her teens and worked to manage PCOD early on, through workouts and clean eating.

Moves n Stretch — In-Studio

Results vary from person to person.

Transformation photo of Hema, shared with permission.
Hemaabout 13 kg · 6 months

Living with insulin resistance and early-stage diabetes, and a deep fear of food. Rebuilt trust in eating first, then the weight moved.

Chatora Coach
Transformation photo of Vaishnavi Gawande, shared with permission.
Vaishnavi Gawande

Around 25, during her engineering days, she moved from obese to a great transformation with food and the right movement — and still maintains it despite a hectic IT-sector schedule.

Chatora Coach

Results vary from person to person.

Transformation photo of Saachi, shared with permission.
Saachi

In her early 20s, she started the full food + workout program with added Ayurvedic support. Her overall health improved and she's thriving again.

Chatora Coach Premium Transformation

Results vary from person to person.

Transformation photo of Mr. Garg, shared with permission.
Mr. Garg3 months

Delhi businessman, constant travel and social meals, living with acidity and reflux. Digestive symptoms became less frequent.

Chatora Coach
Transformation photo of Abhijit Batwadekar, shared with permission.
Abhijit Batwadekar

Obese for most of his life, he lost weight — mainly through the right movement and consistent motivation.

Moves n Stretch — In-Studio

Results vary from person to person.

Transformation photo of Vaishali Mohod, shared with permission.
Vaishali Mohod

50+, with the right food and movement she lost weight and inches, and lives an active, healthy life now.

Moves n Stretch — In-Studio

Results vary from person to person.

Transformation photo of Dr. Poonam Nakaskar, shared with permission.
Dr. Poonam Nakaskar

A practising anaesthetist, she joined for postpartum recovery around a demanding career. With the right food and exercise, her core recovery progressed well — steady improvement in core strength, posture, and back pain.

Postpartum Recovery

Results vary from person to person.

Reviews

In Their Own Words.

Written reviews our clients left about Chatora Coach and Moves n Stretch.

★★★★★

I joined Moves n Stretch in Akola to improve my strength, mobility, and flexibility, and it's honestly been one of the best decisions. The trainers give you so much personal attention, and the personalized workout plan really suits your goals. The nutrition guidance and Chatora Coach also helped me build better healthy eating habits without feeling restricted. … Definitely recommend it to anyone looking to get stronger and move better!

— Dhruti Dutia

★★★★★

My journey focuses on inch loss and achieving sustainable health goals. I'm already seeing positive results in terms of inch loss and overall fitness. … I especially appreciate the nutrition guidance, portion control, and balanced "Chatora Coach" approach that helped build sustainable healthy eating habits. … Highly recommend for anyone looking for practical and lasting lifestyle changes.

— Shivani Dutia

★★★★★

Working out at Moves n Stretch & Chatora Coach with my husband has been an amazing experience. Over time, I have noticed a significant increase in my strength, and my body shape has improved beautifully. … I feel fresh, energetic, and much more active in my daily life. Every workout session leaves me feeling positive and motivated. … The atmosphere at the gym is warm, positive, and encouraging, making us look forward to every session. … I highly recommend Moves n Stretch & Chatora Coach to anyone looking for safe, effective, and enjoyable fitness training.

— manisha rajput

★★★★★

I initially reached out for weight loss and fat loss, but I was also dealing with severe knee pain that made working out terrifying. … He did a thorough body assessment and designed a personalized workout plan tailored specifically for my knee and core strength. … He built a personalized diet plan focused on healthy eating habits and portion control rather than a starving diet. If you are looking for a real transformation in Akola, Mayur sir's guidance is unmatched.

— Ajita

★★★★★

Fear of weight gain was main issue that disturbed my relationship with food. … I was amazed the way he designed my diet ,I mean I wanted egg day ,fast day , nonveg day,veg day . He designed without any restriction. I hv seen first time who was so flexible with diet .basically he worked on food relationship,No food is bad is his mantra. … Still a long way to go but I know now for sure that my struggle of 12 yrs with weight ,pain and food is changing and shaping a new me.

— Dr. Sujata Nalat

★★★★★

Joining Moves n Stretch has brought a lot of positive changes in my life. … I have also noticed a reduction in my belly size, my muscles have become stronger, and my body has gained a much better shape. I feel fitter, more energetic, and more confident than before. … Your support and personalized workouts have made a remarkable difference in my health and overall well-being.

— Pradip Rajput

★★★★★

As an IT professional working from home, I had a very inactive lifestyle and started experiencing shoulder pain, instability, weakness, and physical limitations at a surprisingly young age. There was a time when even daily activities felt difficult. Joining Moves n Stretch and Chatora Coach completely changed that. … Today, I'm lifting heavier weights, working towards pull-ups, and enjoying my fitness journey. The dedication, knowledge, and constant support from the instructors make all the difference.

— Srushti T

★★★★☆

I've been practicing yoga for the past six years, but after joining Moves n Stretch, I realized the true benefits of strength training and anatomy-based workouts. My overall strength has improved significantly in just a few months. Neck and shoulder issues are also improving day by day. Each workout is planned according to my capacity, so progress remains consistent. Mayur Sir's knowledge and teaching style motivate me to come here regularly.

— Shubhra pasari

Despite my efforts to shed the pregnancy weight, the persistent back pain and stubborn "mummy tummy" seemed insurmountable obstacles. … Within a month, tangible results began to manifest. The inches melted away effortlessly, my back pain vanished, and my post-pregnancy struggles became a distant memory. … They didn't just prescribe exercises; they empowered me with knowledge and support, ensuring that every session was both safe and effective.

— Reena Sadhwani

★★★★★

I stay in Pune and still I am taking the online classes from Varsha ma'am and Mayur sir. I actually landed up here with the issue of backache, and stagnant weight after my second delivery before 1.5yrs. … Its my 4th month with them and i am seeing a huge difference in my energy levels and weight as well(Though its just a number as they say). … I will recommend this to everyone and personally to the women out their who deal with various health issues post delivery.

— Rashmi Goyal

★★★★★

As a 30-year-old woman with a hectic lifestyle, Moves N Stretch Studio has been a game-changer in my postpartum recovery. Initially, I struggled with fragmented approaches, but their practical, well-researched methods made all the difference. … Their holistic approach has helped me regain strength and confidence, making the postpartum journey much more manageable. Highly recommended!

— Vishakha Dhoot

★★★★★

… Joining Moves n Stretch was one of the best decisions I made. Mayur Sir designed a personalized workout plan with anatomy-based exercises and a customized diet plan that suited my body and lifestyle. In just 3 months, I lost significant inches, my back pain and body aches reduced, and I finally started feeling stronger and more confident. I'm truly grateful for Mayur Sir's guidance, knowledge, and constant support throughout my transformation.

— Priya Changoiwala

Results vary with starting weight, medical condition, routine, sleep, stress, food tracking, and consistency. This is coaching guidance, not medical treatment.

Proof Standards

How We Handle Proof

See what every story includes and what it always avoids.

See our proof standards

Every story includes

  • Which program or support path the client used.
  • Starting goal, routine challenge, and support duration.
  • Measurable outcome where available: weight, inches, strength, routine, energy, or confidence.
  • Permission status for name, face, photo, screenshot, and health details.

Every story avoids

  • Medical cure claims or guaranteed results.
  • Mixing postpartum, Zumba, fat loss, PCOS, and studio stories without labels.
  • Showing phone numbers, faces, or sensitive details without consent.
  • Using one exceptional result as a promise for everyone.

Safety Note

Proof Safety Note

Results vary by starting point, health history, consistency, plan duration, and support level. Postpartum and medical-condition stories are education and coaching proof only — never diagnosis, treatment, or guarantees. Names, faces, and sensitive details are shared only with permission.

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