Clear answers before you message.

Yes. Portion Sahi is built for normal Indian food. The focus is portion, protein balance, frequency, context, and consistency, not banning roti or rice.

Yes, with structure. Coaching includes practical guidance for functions, travel, office snacks, cravings, and eating out.

Not for most people. The plan focuses on frequency, quantity, routine, protein balance, and total consistency instead of extreme bans.

Yes. Plans are built around your own food — vegetarian, eggetarian, or non-vegetarian. Nothing is force-added and no food group is banned; portions and structure are adjusted to what you already eat.

No. Fat loss is a major goal, but the ecosystem also supports food control, habit coaching, workout guidance, in-person transformation support, and postpartum recovery education.

Standard focuses on diet coaching, food control, portions, and habits. Premium adds workout guidance and closer accountability for complete transformation.

No. Premium is not postpartum-only. Premium is the complete diet + workout + accountability route. Postpartum clients are accepted only in Premium because they need safer and more careful support.

Practice Better supports onboarding, records, tracking, resources, and a more organized client experience.

Follow-ups depend on the plan. Starter is an entry plan, Standard includes diet-focused follow-up, and Premium includes closer accountability. Final scheduling is confirmed when you join.

Online workout guidance is a planned program — built for your home, gym, or mixed setup, with progression and follow-up — not a live class schedule. If you want in-person guided sessions, that is the Moves n Stretch route.

Messages are answered Mon–Sat, usually within 24 hours.

Yes — almost everyone we coach is online. Diet coaching, workout guidance, and postpartum support all run remotely, wherever you live. In-person sessions at our studio are an option, not a requirement.

Missing a log does not mean failure. The coaching process helps you restart, understand patterns, and build a routine that works in real life.

Yes, once per plan. Standard plans can be paused for up to 15 days; Premium plans for up to 30 days. Tell us before you pause, not after — we need your pause dates in advance so we can restart your plan on schedule.

Coaching can support food habits and routine alongside doctor guidance. It does not replace medical care, diagnosis, medication, or treatment.

No. Postpartum content is education and awareness only. It is not diagnosis, medical treatment, or a replacement for your doctor or qualified healthcare provider.

Beyond Mummy Tummy is a live online group fitness programme for mothers who are at least 3 months after delivery — weight-loss and fitness workouts you join from home, Monday to Friday, 10:30–11:30 AM IST, live on Zoom.

The Postpartum Recovery Guide is an interactive education page where mothers select their stage, symptoms, and body area to understand safer next steps.

Yes, if your recovery stage and medical clearance support it. Scar comfort, pain, pressure signs, and symptoms should be respected before progressing.

Yes, if your stage, symptoms, and doctor guidance allow it. Normal delivery can still involve pelvic-floor pressure, weakness, pain, or recovery gaps.

Diastasis recti concerns need assessment and safe progression. The program does not diagnose or promise a cure; it helps route you toward education or more personal support.

You can still ask for guidance. Long-term symptoms, core weakness, back pain, leakage, or low confidence may still benefit from assessment and a structured approach.

Under the Fair Policy shown on each plan, payments are non-refundable. Review the plan details before paying — and if anything is unclear, ask on WhatsApp first.

Message WhatsApp with START for general coaching or RECOVERY for postpartum support. The team can route you based on goal, stage, symptoms, location, and support level.